Designed to take your fitness to the next level. Class incorporates cardio drills such as running, power walking, plyometrics and resistance training using various pieces of equipment plus it is held indoors and outdoors so you never get bored! 

Our Signature class since 2010! 

60 minutes of total body muscular endurance training for women! We use a variety of equipment such as dumbbells, sliders, medicine balls through a variety of exercises to help you build lean muscle and reach your fitness goals faster. 

Our high intensity barre format combines traditional muscle sculpting barre exercises with high intensity intervals. Plie and pulse your way to your fittest body! 

This is our favorite Fusion Class using our indoor cycling bikes to get that heart rate up and pumping then we finish with 30 minutes of muscle sculpting work!